hence is this release the say You're listening to The Hour of the Time. I am Poo. And I'm William Cooper. I pledge allegiance to the flag of the United States of America and to the republic for which it stands, one nation, under God, indivisible, with liberty and justice for all. Thank you. What was that that jumped in the middle of your pledge? A song. Yeah. This old thing, we just got replaced, and hopefully we won't have that happening when we get this new studio all fixed up. Well, it looks like someone came here. Looks like someone's here. That's all right. But Sugar Bear's on patrol. Yep. Now he's barking. Yeah, you better believe it. He doesn't let anybody get away with anything, does he? Yeah. Okay. I'll see you later. Ladies and gentlemen, we've got a fantastic broadcast for you tonight. And I think you're going to really enjoy it. You've heard our guest before. He was one of the featured speakers at the last conference that we had and was the guest on one of our broadcasts during that conference. He's been a guest, I think, a couple of times since then and just recently. His name is Michael Cottingham, and he's probably one of the nicest people that I know. He's a gentleman. He is a gentleman and a gentleman, if you understand exactly what I mean. He has chosen for his profession a, well, I don't even know if you would call it a profession. I guess it's a, it's a, it's, well, we'll let him explain it to you right after this. Thank you. Thank you. Thank you. Welcome to the Hour of the Time, Michael. How are you doing, Bill? I'm doing pretty good. Do you recognize the title of that tune? It's very Appalachian-oriented, it seems. Yeah, I played it just for you. It's the golden wildwood flower. That's nice. And it fits right in with what you do. What is it that you do? Is it a profession? Is it an art? Is it a lost whatever, skill? Well, I think it's actually a little bit of all of it. Because I often think that working with herbs and working with herbal medicine is a very ancient profession, if you want to call it a profession. I always, it could be practice as a profession. I like to practice it as an art form. I feel that it goes back thousands and thousands of years. It's definitely, you know, it's been a part of man and part of mankind ever since we started this thing. And, you know, people's relationship to plants and their usage of plants as medicine, I think, goes back to the very beginning. And I always feel it's an old profession, but it's also an art form and can be practiced with almost a philosophical approach. You know, when you say herbs, Michael, you're not just talking about peppermint and thyme and things like that. You're talking about a whole range of plants and shrubs and trees and the whole works. What really is the definition of herbal medicine or herbal nutrition or just herbs? Well, I always like to, I'm teaching my classes and trying to give a definition. I like to say that herbs, a definition of herbs in general is herbs cause change. And it's that change that we're after. And the change is different and varied, but it's the medicinal aspect of this change. Herbs cause change. And so when you take them into your body, you can expect a certain change. And we try to make this change directed so that the change that we get inside the body from taking this plant helps to heal us. It helps us to approach a problem with a specific end result in mind. What is herbal medicine or what is herbs is basically, you know, we eat food. Food supplies nutritional value and it's something we need to live. Herbs are something that we take that they can be foods at times, but often we take them for a specific change other than nutrition. Is this change in the form of stimulation in certain areas of the body? Stimulation. And if you break down that plants have chemicals in them and they consist of many chemicals, complex chemical relationships, and you take this into the body, change is the result. Stimulation. I often like to try to describe diseases and health problems as a stuck condition. You have a chest cold, a sinus infection, constipation. These could all be looked at and classified as a stuck condition. The body has no movement. And I find that with herbal medicine, there's a link to a lot of philosophies and martial arts. And everything, every good philosophy and every good, you know, every good martial arts and acrobatic movement and gymnastics, it's all about movement and it's all about flow. And that's so we can take herbs into the body to affect a stuck health condition, thus creating change, thus creating movement and actually creating healing. Because, I don't know, I view life as a constant flow. And when you get stuck, you get problems, of course. And health problems are a stuck condition for me. And I use herbs to create a change, a stimulation, a movement in the body. What got you started in this? I know that at one time, not just in this country, but all over the world, this was a folk craft, if you will. And it was passed on from mother to daughter and from father to son. And people treasured their herbal remedies and their herbal concoctions and teas and all of these things. And they used these in many times and eras and conditions and locations where they couldn't get or didn't know or there wasn't available at all any kind of any other care or remedies or nursing or medical facilities and that kind of thing. But then it went by the wayside and people began to forget about these things. And then all of a sudden, along come people like you. And how did that happen? I don't know. It's a good question. I'm still asking myself that from time to time. And I find I have a gift of working with people and plants and that early on, my parents exposed me to the natural world and mushroom hunting where I grew up. Hunting for morale mushrooms was a very common pastime for a lot of people in the spring. And early, you know, I think if we exposed children and myself included when I was a child exposed to plants and animals in the natural world, you know, it's things can arise out of that. And I think maybe there was a natural gift already there, but it was sort of cultivated by being exposed to plants and animals. And I've always yearned, rather, for always wanting to have a relationship to the natural world. Not that I didn't like people, but for an early part of my life, it was much nicer to actually be with plants and animals and be in the woods and swamps or deserts or wherever it was at. And, you know, it always suited me better to be there learning from nature than being around people. I find that to be the opposite today, that my early years as a child growing up in the natural world has now allowed me to work with many, many more people than I would have ever imagined. And just a side note, that even today, three-quarters of the world, the majority of the world's population, uses herbal medicine as its first form of healing. And I always find that to be an amazing, you know, concept, because in this country, it's, you know, basically the opposite. Do you think we've, in this country, we've divorced ourselves from nature? There's no doubt we have. We've come to the point where hardly any of us grow any percentage of our food. Everything that we use, we buy. You know, we've become less self-sufficient, which is definitely, to me, a sign of a true weak nation is the lack of self-sufficiency on a daily basis. Well, you sure got that right. And then it's, you know, it stems into everything, you know, from every walk of life, you know, every facet of our life. So, you know, if we're not self-sufficient on the daily needs... Then we're dependent, aren't we? We're absolutely dependent on everything else and everyone else around us. And that's, I've never liked that. And I always wanted to, you know, I've always wanted to at least, you know, try to answer some of my problems with my own, you know, my own endeavor. Uh-huh. And healthcare was one of those, you know. It was like, what could I do to control? What could I do to help myself other than having to depend on others? And I realized that three-quarters of the world uses herbal medicine and that it seemed like a good thing to really cultivate and learn more and more about. And it came always very easy for me. Now, for those listening who might believe that this is a bunch of baloney because you've been raised to go to the doctor and you get a shot and you take this pill and that pill and the other thing and you sniff this stuff out of an inhaler. And you have a tendency to think that this is just a bunch of baloney and you shouldn't listen to it or Michael or myself or Wacko. So let me assure you that when you go to the doctor, most of the things that the doctor gives you came from herbs, plants, trees, shrubs, and have been highly synthesized. And in many cases, they have learned how to manufacture chemical substitutes that supposedly do the same thing. But there is a big difference in that even when they synthesize a drug from a plant, it has a completely different effect and different side effects, much more severe usually. And although it may alleviate some of the problems or symptoms of whatever you're experiencing, when you actually take the plant that it came from and treat the person with the plant instead of the chemical that was derived from the plant, you get completely different results. Less or no side effects. And when they are present, they're much less severe. And the healing is a more natural, quicker type healing when this is allowed to occur. And this, you know, I'm not just coming off the top of my head with this. This is something that's been proven over and over and over and over again. And no matter how much we try to get away from nature and rely upon chemical substitutes and all of these other things, we end up going right back to nature eventually because that's really where it's at. And I believe that not only is our health suffering because of our separation of ourselves from nature, but our political structure is suffering. Our family life is suffering. Everything is suffering because we have tried to create an artificial world based upon rules that contradict the laws of nature rather than living as we should in concert with nature. And I'm not talking about Looney Tunes, environmentalism. I'm talking about just good old common sense. Would you agree with that, Michael? I would find that that's absolutely correct. It's, you know, it's, I know when we say we talk about the natural world and living with plants and animals, a lot of people that might be listening definitely, as you've said, are shrieking. They automatically stereotype you as an environmentalist. Where, you know, it's, I'm not even sure what an environmentalist is. I've seen, you know, I've seen extremes to all sides of it. It's environmentalists and the fight with cattle and ranching and mining. I mean, those are all important issues, especially for the individual. But they're all sideshers for the most part. They're all, you know, they all just occupy us and waste our time when we're all, whether you're an environmentalist or you're a miner or you work wherever. You know, we're all, as a nation, so non-self-sufficient and so far from the natural world that it's, you know, it jeopardizes everything. And that's, you know, the healthcare industry, you were talking about prescription medicines and synthesized medicines. In this country, they have a thing, not that, but in all the countries where, you know, industrialized medicine or prescription medicine is the normal situation, they have a thing called iatrogenic illness. And this is basically drug-induced illness. And it comes from taking prescription drugs that are inappropriate that cause problems. You know, it struck me the other day that I was thinking of prescription drugs and side effects and how, you know, how we accept side effects of prescription drugs as a normal function. And there's, oh, there's bad side effects and there's really bad ones and there's severely bad ones that actually may be life-threatening. But in general, we accept side effects, you know, negative side effects of prescription medicine as a normal activity. I find that just, it's shocking. It's so ludicrous to accept. I do not believe that you have to harm the body in order to heal it. I've always tried to practice just the opposite. And it's very, you know, we're going through an awakening in this country. And more and more people within the health care crisis are questioning the authority of established medicine in this country, which I find very positive. Yeah. Well, folks, I can tell you that everybody that knows Michael or met him, watched him work with plants and with herbs, love him and love his presentations. And I just am enthralled when I'm around Michael. I enjoy it so much. And I have seen him stand in front of a group of people with a bucket full of plants that he collected just from beside the road on the way to the presentation. And when he picks up one of these plants and holds it in his hands and begins to talk about it, something is born there that is just incredible. And it's like he's holding, he holds these plants so gently like they're little babies or something. And when you begin to listen to him and he tells you about the plant and what it can do and how to treat it and how to raise it and how to use it and how to make the teas and the medicinal poultices and things of this nature, then, you know, something occurs within me and within the other people and with Michael. It's like Michael has a glow about him almost. And so we're going to try to sort of create that here on this broadcast. And so for the rest of the hour, I'm going to shut up and Michael is going to talk about plants. And if you can just imagine this tall man, very handsome man with long, just, I guess, just a little past his shoulder length there, wearing blue jeans with a belt and a regular, just a normal cotton shirt. And if you can imagine him standing beside a bucket of herbs and plants and bark and small things that he's picked up alongside the road and just listen to him, I think that you're going to experience the same thing that I and many others have experienced in Michael's company. So, Michael, the rest of the hour is yours. In about ten minutes, I'm going to have to play some music, and I'll leave that in sort of softly so that you can finish whatever you're talking about and then I have to do a commercial, and then we'll let you continue. Okay. Well, if it helps anybody, at one time I did have real short hair when I was in the military, and I don't know, some people have, we all have hang-ups, and I always try to, you know, I always try, I think when you, when I hold a plant in my hand and I'm leading an herb walk in the field, I try to think of myself as the interpreter between people and plants. And I find that that's just who I am and that's what I do. I'm not necessarily an oracle, but I interpret plants to lots of people in order to help them understand plants better because, for me, each individual plant is an entire world with stories and secrets and uses and thousands of years of history behind it as far as man's use. And just, to me, it's romantic and fascinating, and my quest for knowledge of these plants is immense, and I like to spend time with them, and I like to share them with people. And so I want to talk about a few plants that people may actually have access to that could really help to improve their lives, one of which, if you live in the tropics or a very humid climate, you might even be able to grow. And the first one is ginger. Ginger is ginger root, which can be found in just about any and every grocery store throughout the United States. Ginger is a semi-tropical, tropical plant. And often you could buy one of these roots from the produce section, and since it's a fresh root and it's healthy, you could actually stick it in a pot of really nice soil and water that root, and pretty soon you'd have shoots coming out, and you'd actually have a ginger plant growing from this root that you bought from the grocery store. And in time, if you had the right climate or you had a greenhouse or a humid place in your house, you could actually grow your own ginger root for medicine. So even though it's not a native plant and it's kind of exotic from the tropics, it could be cultivated in over half this country's homes. So it does become practical. I would say getting fresh ginger root, and you make a tea with it. A way to make a tea from fresh ginger root would be to take a piece of the root and grate it up into, let's say, a fine mash. And you could add a tablespoon of this fine grated ginger root to about a quart of water and bring it to a simmer on the stove. And don't let it boil because ginger is a very aromatic plant. And if you boil, sometimes if you boil herb leaves and flowers and roots, you destroy much of the medicinal property. So you basically want to simmer it under a low heat for five minutes or so and have it covered and have the pot of water covered so that the aromatic oils stay in the pot. And after that, five minutes of simmering, you basically have a medicinal tea, ginger root tea. And drinking ginger root tea on a regular basis is probably one of the best herb teas for improving general circulation in the body. Ginger in general is classified as a vasodilator, which means it helps to dilate capillaries and arteries and veins and the blood vessels in the body. And this is important, especially in our culture, which most of our illnesses come from a lack of circulation, most of our digestive problems. And the list is immense. But I truly believe that a majority of our health problems arise definitely from our diet and our lack of exercise or lack of movement, lack of circulation. And by drinking ginger tea, you get dilation, you get blood flow, you get movement. And any time you improve movement in the body, in general, you improve health. So people who drink a lot of coffee, actually, because of the caffeine in the coffee, they constrict the arteries and veins and capillaries. They close things up. So a perfect example where ginger root tea might be useful is people who drink too much coffee. They might find that ginger root tea dilates instead of constricts. And this is a good exercise for the capillaries. The caffeine or coffee constricts, and the ginger root tea dilates the capillaries. So you get this constriction and dilation. And I don't usually tell people this, stop your drinking of coffee, stop your smoking of tobacco. I'm a very reasonable person when giving suggestions because we're all human and we all have our ups and downs and our dependencies. But if you could match for every cup of coffee that one drinks, match it with a cup of ginger root tea, you would find, in general, you have better circulation. Ginger root tea is very good for helping with congestion in the lungs and helping with sinus congestion. Remember, ginger root tea is a circulatory herb. It creates circulation in the body. It creates movement in the body. And this can help when you have lung congestion, which is a stuck problem. There is no movement in the lungs. And ginger root tea will actually help to create circulation in any stuck condition. But it's very good for a lung infection and lung congestion, sinus congestion. And that is accessible to everyone. And anyone can buy ginger root tea. If you have cold hands or cold feet due to poor circulation, ginger root tea actually is very good for that. It's also classified as what they call a combative. It's something that aids in digestion. So people who have a slow digestion and they have lots of gas or flatulence, as they call it, lots of indigestion may find that a cup of ginger root tea after they eat will help to improve circulation in the stomach. That's helping to improve their digestion. Ginger root tea can help with certain types of headaches where you have over-constriction. Usually the people who drink too much coffee find that they may get headaches through over-constriction of the capillaries. If you drink coffee cup after cup after cup after you start to get tight capillaries, tight blood vessels. And this can lead to types of migraine headaches and different types of headaches. And ginger root tea can do the opposite of what the coffee is doing and create better circulation, thus helping to improve circulation in the head and thus helping to improve headaches. Ginger root tea is also good for people who have poor circulation in their kidneys. They may have, they're often, these people are usually people who drink too much coffee. And in general, when I say too much coffee, we're talking in excess for the average person, whatever that is, five cups of coffee or more a day. It's usually excessive, in my opinion. But everybody's body is different. But I find that if you drink too much coffee, time after time after time, that you get tired of more and more tired. Ginger tea can help not only be a stimulant and a dilator and a blood circulator, but it can help to give us a little energy because it is improving our circulation. It actually can help to create more oxygen. Ginger tea can help not only be a stimulant and a dilator and a dilator and a dilator and a dilator, but it can help to make more oxygen. Ginger has a little bit of a dilator and a dilator and a dilator or a dilator and a dilator, and a dilator and a dilator. Go ahead and finish your sentence there. Oh. And I could talk a lot more about ginger, but I would like to... Ginger in general is something that improves circulation in the body. And that's an important concept in healing, especially in our culture where we tend to have illnesses that cause impaired circulation. And that's an easy one. Everybody can actually start to drink ginger tea. It actually is very stimulating, improves digestion, gets blood to flow. It's a very, very, very good time. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Get your hands on some real money now and put it somewhere where it is safe so that you will have it when you need it. Because these international socialists, the internationale, all of these people who have this dream of a utopian Marxist world order, are going to bring it about by the collapse of the old order. Thesis, antithesis, synthesis. Ordo ab cao. Order out of chaos. Our economy now is built upon a false god. And I mean that in every possible way that you can think of it. But in particular, I mean the god of money. And it isn't even real money. They've debased our coinage. They have printed counterfeit. Paper. It's not even currency. It certainly isn't a receipt. And even though it says note on the face of it, according to the legal definition of a note, it's not even a note. Now if that doesn't give you some clue as to how you've been scammed and how close we are to the brink of a total disaster, then I don't know if I can help you or even if you should be listening to this broadcast. But if you are an intelligent person and you understand what all of that means and much, much more that I don't have time to cover, that we've spent hours and hours educating you about in the past episodes of this broadcast, if you really understand that, then you know that you must take the opportunity that you have now, while you can, to obtain some real money. Put some of your assets at least into real money. When I say real money, I'm talking about silver or gold coin. I'm not talking bullion. And I'm not talking numismatic investments. I'm talking silver and or gold coin. You see, that's the money of account for the United States of America, according to the law, according to the Constitution. So what's happened? That should be one indication of how much our Constitution has been subverted and put on the back burner. How they have been undermining us. They have changed the greatest economic system into the most worthless tool of robbers, that has ever been created. You don't own anything that you think you own, if you purchased it with a Federal Reserve note. That's why you have a certificate of title instead of a clear bill of ownership for your car. A certificate of title certifies that a title exists, but you don't have it. That's why you have a warrant deed for your home, but not a patent title. Look up the definition of deed in Black's Law Dictionary. Look up the definition of a warrant deed. And you'll find that just like your car, it is a warranty that a deed exists, but you don't have it because you're not the owner, even if you paid it off. And that's why they can charge property tax. That is the rental payment to the owner until such time as he decides to take it back. And one of these days, according to the platform of Karl Marx, they're going to do that. So call Swiss America Trading right now, 1-800-289-2646, and get your hands on some real money. Tell them that you're a steady listener to the hour of the time. Tell them that William Cooper sent you, and you'll get red carpet treatment, I guarantee you. And ask for the latest copy of their newsletter. It'll blow your socks off. And tell them that you were listening during our celebration of our fourth anniversary of the hour of the time to Craig Smith, and you'll get a special report. It won't only knock your socks off, it'll curl your ears. 1-800-289-2646. 1-800-289-2646. Do it now. Ladies and gentlemen, you'll be glad that you did. I pray for you, Diot. Also, d忙, Éscribident et kn YouTuber 380-35, with Cotter Ca 때는 in Spanish. Amen. Amen. Amen. Amen.言.言 S&in inglês, tots Galen, blessing, beauty, andview. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. All of yours, Michael. Okay. There's definitely, this last few days we had been collecting medicinal plants out in the desert. And that hadn't been out in a few weeks. And I was really shocked at the gasoline costs all of a sudden had skyrocketed. And it's just like, it's amazing how things change so quickly. Ginger tea leads us from improving, or actually improves our circulation. And that leads us to a very important thing when we have colds and flus and sinus infections and lung infections. There's a lot of talk about the immune system. And what the immune system is. Basically, the immune system is your first line defense in keeping you alive and fighting off infection. But the immune system helps to keep us in balance. It helps to keep and regulate everything in the body so that there is balance within the body. And when you have a health problem, you need to think about your immune system. Because your immune system is the first line defense. It is the main defense against an imbalance in the body. A health problem of some sort. And ginger tea, because it improves circulation, actually is a tea that can improve the immune system. And it actually can be used for helping to deal with a cold or a flu or a viral infection of some nature. Because it isn't ginger root tea. It stimulates the immune system. Now, Michael, can I break in here for just a second? When you say immune system, I know a lot of people automatically think of white blood cells. And that's the only thing that they know of that's an immune system. And, of course, if the blood circulation is opened up and speeded up, that, of course, helps the immune system. But you're talking about the lymphatics and a whole bunch of other things that are all interconnected that make up the actual immune system of the body. And it's much, much more than what most people understand it to be. Absolutely. In fact, the immune system is basically another way of saying the human body. Because when it comes down to it, every part of the body is part of the immune system. And that's why it's really hard. For years and years, we basically, you know, white blood cells are part of the immune system. And we left at that. But the lymph gland, the heart, the kidneys, the liver, the lungs, everything is part of the immune system. And when we get ill, whatever we do to the body is basically helping the immune system. Or, in other words, helping the body fight the invaders or fight the problem that we have. And I think it's easier. There are parts of the immune system, like the white blood cells and all the other different types of immune system cells make up the immune system. But there isn't one part of the human body, including the brain, including eyesight, hearing, smell, taste. You know, it's often, it's been shown that sometimes you don't even have to take any medicine. All you need to do is go to sleep. And that helps the immune system. So I like to, you know, make it complex. But at the same time, it's very simple. The immune system is the entire human body. And that gets us to thinking, not just of little individual white blood cells, but of thinking of the body as a whole. And that's really where the medicine lies, is in holistic medicine. Or the entire human body is imbalanced or not imbalanced. And it's what we're not dealing with, you know, poor digestion or we're not dealing with a sinus infection or tonsillitis. You know, our problem in this country and in the way we practice medicine for the last hundred years or so has been looking at the specific little tiny problem. And that's it. My question is, why do we get reoccurring tonsillitis? Actually, what they do is they look at the symptom of the problem. And all of the medicine that doctors use and come from drug companies treat symptoms and not problems. Exactly. And, you know, the symptoms, you know, are just, I don't know, we've been taught to look at the symptoms or been taught to be distracted by the symptoms when we really need to look at the root of the problem. And so I always like to talk about the immune system basically represents the entire human body. And so when you drink ginger tea, you improve circulation, not only in other areas that I talked about, but like the lungs or the stomach or, you know, or the replacement for coffee or something to balance coffee out with. But ginger tea, root tea, regardless of what anybody believes, you know, you could actually not believe about ginger root tea at all. But if you drink it, you get basal dilation and you get better blood flow, whether you believe in it or not. I mean, if you don't believe in it and you're very good at controlling your mind, you might actually, you know, stop basal dilation. But that's beyond the realm of most people and it would be ridiculous. But if you drink ginger routine, you increase circulation. And that's what the immune system always really, really needs when it's fighting a war or fighting, you know, an infection or dealing with a problem. It basically is to create movement. So creating movement in the immune system can be done by, one, drinking a lot of water when you're sick, drinking a lot of water with ginger tea. And so now you've got water as a vehicle of movement. Ginger tea helps to create circulation and movement. And what this really comes down to is you're helping to move your blood so it can be filtered better. You're helping to move your blood so the viruses or the bacteria are taken out or attacked by the white blood cells. You're improving circulation and thus improving filtering and fighting. And just by the simple action of drinking ginger tea can be an immense thing when you're sick. So global medicine, I don't know if that's just, you know, a lot of information that has no direction. But I find that it can be very simple. I'm talking and, you know, elaborating or, you know, being redundant about one plant. But if only you brought in ginger tea for two weeks' time and drank one or two, three cups a day, you would find that your circulation has improved. And many of the tiny little problems that you, you know, from a sinus or allergy problem to digestive problem, things start to disappear just because you did one simple tea, one simple action. But the action that you caused was immense. You created circulation in the human body which hadn't been experiencing circulation. And that can be an immense healing tool. So I find that looking at herbs, since herbs cause change, looking at the herbs as to what kind of change is my foundation that I'm after, what kind of change do I really want here that will solve most of my problems and be as simple as I can. So, yes, one cup of ginger tea can eliminate a lot of problems. If, indeed, your problem is due to lack of circulation, the immune system being the entire human body, if you think in terms of the entire body, often you will solve all the little problems. And that's why I labor ginger tea because it's an herb that affects the entire human body by improving circulation. And it's common and available to a lot of people. No matter where you live. No matter where you live. And if you want to become more self-sufficient, you initially buy some fresh ginger roots and then stick them in pots and try to grow them. And in time, you'll learn what they like and what they dislike. And more often than not, you will actually grow, in time, you will grow your own ginger roots. And that one plant, I've always, over the years, you know, people ask me, what are my favorite plants and my top ten hit lists? Or, you know, and, you know, it varies according to where you live because I always believe that you should be able to find all the herbal medicines that you need in your general vicinity. And to learn the plants where you live is the most important thing to do because you can't rely on commerce all the time. Especially you can't rely on commerce, for the most part, for good quality herbs. Because most people are just out to make a buck and they're not necessarily worried about the quality. Even though they, I won't say that, you know, that it's, you know, they just don't know better. And most people do not take their own medicines. It's a big concept, you know. Going out into your yard and actually taking a plant to heal yourself with is frightening for a lot of people. The lack of knowledge definitely causes a lot of questions. And people just don't believe it could be that simple as going out and picking a weed out of your front lawn and taking it for a specific period of time and actually you will be healed. Michael, why don't you just show them how easy it is and just go, you know, very quickly, without getting into what all these plants can do or everything, just name off some common plants that anybody can find in their yard at any time during the growing season that they can use in this manner. Well, a lot of gardeners already know a plant called lamb's quarters. Lamb's quarters is a very common weed that gets pulled up out of most people's yards or out of their gardens and it's thrown off to the side and as they're sticking in spinach seeds or such. Basically, wild lamb's quarters is more of a food than medicine, but very common, found ubiquitous in the United States, very common in the United States. And by eating lamb's quarters, you get more vitamin A and more vitamin C than that package of spinach seeds that you bought if they go to maturity. Here's a wild weed that actually is better for you than spinach. And people throw it away. And people pull it out and toss it in the garbage or what have you. It's just that lack of little bit of knowledge that here's a plant that volunteers, comes up very easily, needs very little watering for the most part, and is just neglected through lack of knowledge. What else? How about dandelion? Dandelion is a very good, what they classify as a blood tonic or a blood cleanser. It helps to increase the kidney's filtering capacity, moving waste out of the body. And I have enough of that in my yard alone to probably furnish half the health food stores across the country. Dandelion is a very good thing. And it's often sprayed and it's often eliminated or people strive to eliminate it out of their yards. And always make sure it isn't sprayed with any herbicides or pesticides. It's very important to try to pick clean glands just like it's important to pick clean herbs. You know, the list is immense. There's, you know, of course, peppermint, which can be grown. Many of these herbs can initially be bought little small, like catnip and peppermint and thyme and rosemary. Many of the things we consider basic spices, especially like rosemary and thyme and sage, these are all herbal medicines in their countries of origin, as well as here for those who know how to use them. Rosemary is one of the most powerful antioxidants and is great in migraine. It's also a nerve herb. It actually helps to relax the nerves and use the migraine headaches and to relax the muscles. And that's rosemary, the spice that we just throw in on pasta or in the spaghetti sauce. But in its herbal usage, it's a powerful medicine. Thyme, sage, rosemary, marjoram, oregano, all of these are herbal medicines, but they get treated as spices and are not thought about any further than that. And in their normal application in cooking, their herbal qualities are actually lost due to high heat and boiling and all of these things. Pretty much. And often all those plants that I mentioned can be grown and you always get better quality and you always develop a relationship. And if you grow a plant or you pick a plant, you learn more about it. There are places to start. I mean, the basic books. And start with the spices on your shelf and learn what rosemary is good. And all the herb books are taught to people who may use it for headaches. And there's a lot of research on rosemary as an antioxidant, which means it helps to keep things issue and from breaking down. So it actually helps in the aging process, rosemary. It also helps for better mental circulation. And this is just a common spice. So I would often say maybe start with ginger. Start with reading a little bit. And start with the spices on your rack. Start looking. Suspect the plants that are growing around you as having something to offer. Some, I won't say hidden agenda, but, you know, just look at them in a different light. And they, you know, often, it's so funny, but often people will walk right past the medicine, the herbal medicine that could probably benefit them the most. And I have a perfect example of somebody who had colitis. And we were walking down the sidewalk on the way to my shop. And he was telling me his problem, and we were talking about it. And lo and behold, I said, stop for a moment. I said, you're telling me about ulcerative colitis. And look at this plant grown on the crack of the sidewalk. It happened to be a plant called Canadian flea bank, which is perfect for helping in that problem. And the tea actually helped to heal the ulcers and improve the colon and the intestinal tract. And I said, we were walking right past your herbal medicine growing out of the sidewalk. And how amazing it can be, really, at times. You know, I can bear testimony to all of this, because when you were at the conference, I was on my feet from morning until late at night, except for just a few times when I actually got to sit down, because I was the host of the whole thing. And I had other duties. And I had the intelligence service and the Cajie News Service that I had to run and had to do a broadcast every night. And so I had to prepare for that and had to make sure everybody was comfortable and the speakers were comfortable and that people did things on time. And I have problems with my legs, and with one leg in particular, very serious problems. And some of it is in circulation and some of it is others. But I experienced an awful lot of pain. And Michael could see this, and he was, you know, giving his talk. And when he came to a particular section where he was talking about the bark of the, oh, my gosh, the, come on, Michael. The aspen bark. The aspen bark. I don't know why that slipped my mind. I mean, we're covered with aspen here. We live at 7,500 feet, and 30 minutes from here you can be at 10,000 feet in the mountains. And aspen is everywhere. And aspen is always peeling its bark on one part of the tree or another. And you don't even have to hurt the tree to get aspen bark. You just walk up and break off a piece that's peeling. He handed me some aspen bark, and he said, chew this, and your pain will go away. And by golly, I chewed it, and it was a little bitter, but my pain went away. And nothing else had ever and has not ever since, except for that, made my pain completely go away. What is it about aspen bark that does that? Well, aspen bark, willow bark, and another little herb called meadow sweet all have salicylic acids in the salicylates, which are basically aspirin. The first aspirin was isolated from meadow sweet in the 1830s by Mr. Bear, who has actually got a patent on it. And if you eat some aspen bark or some willow bark, what you're basically eating is a more complex form of aspirin. It's actually safer and better for you to eat it in a plant form because, as everybody knows, too much aspirin can cause bleeding and ulcers and hemorrhaging. And that is not very – I mean, you have to eat a lot of aspen bark and a lot of willow bark to actually get any of the side effects that you could get. Even though aspirin is a very safe medicine for the most part, it still has side effects. But the herb is complex and has many buffering agents, which allow the salicylates to actually work much better. Well, I can say this, that it makes my pain go completely away. So when I'm suffering from extreme pain, I'll go get aspen bark, and nothing else will do that. Aspen will not do it. Ibuprofen won't do it. None of these things will make the pain go completely away. They will alleviate it. But aspen bark actually makes it completely go away. And as you said, you would have to take an awful lot of aspen bark in order to have the same side effects that a couple of aspirins might cause you to have. But you only have to have a little bit of aspen bark to do much more than the aspirin could ever do. That's right. And I find that absolutely fascinating. Michael, we're out of time. Can you come back tomorrow night because we've barely scratched the surface? Yeah, I'd love to. I have, I have, that would work fine. Okay, great. Well, I'm very happy to hear you say that because we just barely got started. Folks, I hope you've enjoyed this hour and I hope you come back tomorrow night to welcome Michael back to visit with us and talk some more about herbal medicine and plants and shrubs and trees and what they can do to help us live a healthy, long, happy life. And Michael, thank you so much for being our guest tonight. And I'll welcome you again tomorrow night. And for all of you out there listening, good night. And God bless each and every single one of you. Well, thank you. Thank you. Thank you. Thank you. Thank you.